Alcohol awareness

Drinking causes damage you can't see...

Risk categoriesMenWomen
Lower risk No more than 3-4 units a day on a regular* basis No more than 2-3 units a day on a regular* basis
Increasing risk More than 3-4 units a day on a regular* basis More than 2-3 units a day on a regular* basis
Higher risk More than 50 units a week (or more than 8 units a day) on a regular* basis More than 35 units per week (or more than 6 units a day) on a regular* basis

* = drinking this amount everyday or most days of the week

Effects of increased risk

  • Men are 1.8 to 2.5 times as likely to get cancer of the mouth, pharynx or larynx (parts of the neck and throat), whilst women are 1.2 to 1.7 times as likely.
  • Women are 1.2 times as likely to get breast cancer.
  • Men are 2 more likely to develop cirrhosis of the liver & women 1.7 times as likely.
  • Men are 1.8 times as likely to develop high blood pressure, with women 1.3 times as likely.

www.nhs.uk/LiveWell/Alcohol

Alcohol units

http://www.nhs.uk/Livewell/alcohol/Pages/alcoholunits.aspx

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